Directions:
- Cook meat, onion, and green pepper in a large skillet until meat is browned; drain fat.
- Stir in tomato sauce, corn, olives, garlic, seasonings, and beans; simmer, stirring occasionally, about 10 minutes until thick; stir in cheese then remove from heat.
- Meanwhile, stir cornmeal, salt, and cold water together in a saucepan; cook over medium-high heat (please be careful as hot cornmeal mixture may spatter) for a minute or two, stirring constantly, until thick; remove from heat and stir in butter.
- Turn meat filling into a 9x13 baking dish that has been lightly coated with no-stick cooking spray; spoon cornmeal topping evenly over entire top of beef filling.
- Bake at 375° for about 40 minutes until cornmeal topping is set and beef filling is bubbly; serve topped with salsa and sour cream.
- NOTE: Family-sized portions of the cooked beef filling freeze excellently in Ziploc freezer bags - To serve: Just thaw, turn meat filling into a prepared baking dish, quickly make and spoon on a proportional amount (for a frozen half-batch to be baked in an 8x8 pan, prepare topping using 1/2 cup cornmeal and 1 1/3 cup water) of cornmeal topping, bake and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.22 Kcal (1211 kJ) | ||
| Calories from fat | 132.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 73.74mg | 25% | |
| Sodium | 811.69mg | 34% | |
| Potassium | 412.22mg | 9% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.6mg | 14% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 23% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 25% | |
| Sodium | 354.33mg | 34% | |
| Potassium | 179.95mg | 9% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 10.01g | 46% | |
| Vitamin C | 7.4mg | 28% | |
| Iron | 1.1mg | 14% | |
| Calcium | 92.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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