15-Minute Chili...easy, Hearty and Good. Recipe

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15-Minute Chili...easy, Hearty and Good.
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Ingredients:

Directions:

  1. Place ground beef and onions in a pot and fry until beef is no longer pink.
  2. Drain grease off beef and onion mixture.
  3. Place chili beans, tomatos, mushrooms and seasoning into chili.
  4. Bring to a boil and simmer 5 minutes to allow flavors to blend.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.25 Kcal (880 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 59.16mg 20%
Sodium 486.07mg 20%
Potassium 687.69mg 15%
Total Carbs 13.86g 5%
Sugars 3.35g 13%
Dietary Fiber 4.7g 19%
Protein 21.7g 43%
Vitamin C 7.8mg 13%
Iron 4.7mg 26%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 79.85 Kcal (334 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 12%
Cholesterol 22.47mg 20%
Sodium 184.6mg 20%
Potassium 261.17mg 15%
Total Carbs 5.26g 5%
Sugars 1.27g 13%
Dietary Fiber 1.79g 19%
Protein 8.24g 43%
Vitamin C 3mg 13%
Iron 1.8mg 26%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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