Mexican Stew Recipe

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Mexican Stew
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Ingredients
9
Count
Nutrition
135
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Brown Ground Beef and Onion.
  2. Add tomtoes, diced Green Chilies, Spices, and Salt to taste.
  3. Drain and rinse Hominy, set aside.
  4. Put Meat and Tomato mixture into small size slow cooker.
  5. Cook on low several hours or until heated through.
  6. Shortly before serving stir in Hominy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.5 Kcal (563 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 46.87mg 16%
Sodium 115.45mg 5%
Potassium 404.5mg 9%
Total Carbs 6.22g 2%
Sugars 1.96g 8%
Dietary Fiber 1.81g 7%
Protein 16.89g 34%
Vitamin C 26.2mg 44%
Iron 2.5mg 14%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 100.98 Kcal (423 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 7%
Cholesterol 35.19mg 16%
Sodium 86.67mg 5%
Potassium 303.68mg 9%
Total Carbs 4.67g 2%
Sugars 1.47g 8%
Dietary Fiber 1.36g 7%
Protein 12.68g 34%
Vitamin C 19.7mg 44%
Iron 1.9mg 14%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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