Summer Melon Mix & Berry Honey Dressing Recipe

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Summer Melon Mix & Berry Honey Dressing
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Ingredients:

Directions:

  1. Prepare Berry Honey Dressing. Cover and refrigerate while preparing the salad. Peel the cantaloupe and honeydew melon; cut into thin wedges.
  2. To serve, arrange cantaloupe, honeydew and strawberries on salad plate. Drizzle the dressing over fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.07 Kcal (532 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 1.82mg 1%
Sodium 20.05mg 1%
Potassium 421.35mg 9%
Total Carbs 26.57g 9%
Sugars 22.32g 89%
Dietary Fiber 3.09g 12%
Protein 2.14g 4%
Vitamin C 91.3mg 152%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 56.16 Kcal (235 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 0.8mg 1%
Sodium 8.86mg 1%
Potassium 186.24mg 9%
Total Carbs 11.75g 9%
Sugars 9.86g 89%
Dietary Fiber 1.37g 12%
Protein 0.95g 4%
Vitamin C 40.4mg 152%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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