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Summer Melon with Fig and Prosciutto Recipe

Summer Melon with Fig and Prosciutto Recipe

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Ingredients

Count

Nutrition

1464

Calories

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Ingredients:

Serving

1 sharlyn melon, peeled, seeded, and cut into medium cubes (about 4 cups)
1 honeydew melon, peeled, seeded, and cut into medium cubes (about 4 cups)
1 cantaloupe, peeled, seeded, and cut into medium cubes (about 4 cups)
3 oz prosciutto di parma , julienned
1 bunch basil
8 fresh dark-skinned figs, trimmed and quartered
1/4 lb arugula
1 tbsp extra-virgin olive oil
1 (4-oz) block ricotta salata, shaved, for garnish
1 tbsp crushed red pepper, for garnish

Directions:

For each serving, place 1/2 cup of each melon in the center of the plate; place about 1/3 ounce prosciutto on top of the melon, followed by a few basil leaves, 4 fig quarters, and a few arugula leaves. Drizzle each serving with a little olive oil, and garnish with the shaved ricotta salata and a dash of crushed red pepper.
*Note: If you can't find Sharlyn melon, use extra honeydew or cantaloupe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1463.77 Kcal (6129 kJ)
Calories from fat	350.45 Kcal
		% Daily Value*
Total Fat	38.94g	60%
Cholesterol	75mg	25%
Sodium	2756.02mg	115%
Potassium	4872.2mg	104%
Total Carbs	249.47g	83%
Sugars	223.92g	896%
Dietary Fiber	32.62g	130%
Protein	82.67g	165%
Vitamin C	666.4mg	1111%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	509.1mg	51%

Amount Per 100 g
Calories	34.77 Kcal (146 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	60%
Cholesterol	1.78mg	25%
Sodium	65.46mg	115%
Potassium	115.73mg	104%
Total Carbs	5.93g	83%
Sugars	5.32g	896%
Dietary Fiber	0.77g	130%
Protein	1.96g	165%
Vitamin C	15.8mg	1111%
Vitamin A	0.1mg	133%
Calcium	12.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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