Directions:
- Peel and seed melons, then cut flesh into 1-inch cubes. Arrange, separated, in a single layer on a shallow baking sheet lined with wax paper. Freeze until firm, at least 1 hour. (If freezing for more than 1 hour, cover with plastic wrap first.)
- Reserve some strawberries for garnish. Slice remaining berries, toss in a bowl with sugar, and let stand.
- Grind frozen cantaloupe in a food processor until it resembles fine crumbs; transfer to a stainless steel bowl. Grind frozen honeydew into crumbs; pour into another bowl.
- Purée sugared strawberries in a food processor. Transfer to a small serving bowl.
- Slice reserved strawberries. Scoop frozen melon with an ice cream scoop and put in parfait glasses. Garnish with sliced berries, and serve with strawberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.55mg | 2% | |
| Potassium | 790.09mg | 17% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 29.42g | 118% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 126.2mg | 210% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.19 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.79mg | 2% | |
| Potassium | 221.78mg | 17% | |
| Total Carbs | 9.38g | 11% | |
| Sugars | 8.26g | 118% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 35.4mg | 210% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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