Citrusy Melon And Strawberry Cup Recipe

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Citrusy Melon And Strawberry Cup
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.33 Kcal (1036 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.48mg 4%
Potassium 1559.52mg 33%
Total Carbs 60.68g 20%
Sugars 55.46g 222%
Dietary Fiber 6.71g 27%
Protein 6.47g 13%
Vitamin C 186.4mg 311%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 38.7 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.88mg 4%
Potassium 244.01mg 33%
Total Carbs 9.49g 20%
Sugars 8.68g 222%
Dietary Fiber 1.05g 27%
Protein 1.01g 13%
Vitamin C 29.2mg 311%
Calcium 8.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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