Directions:
- In a large bowl, combine the cantaloupe, honeydew and strawberries. Drain pineapple, reserving 1/3 cup juice; set juice aside. Add pineapple to fruit mixture; cover and refrigerate until chilled.
- For dressing, in a blender, combine the sugar, onion, salt, mustard and reserved pineapple juice; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Cover and refrigerate until chilled. Serve with fruit salad. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Sodium | 265.77mg | 11% | |
| Potassium | 433.77mg | 9% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 20.28g | 81% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 56.7mg | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.72 Kcal (384 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 17% | |
|---|---|---|---|
| Sodium | 127.6mg | 11% | |
| Potassium | 208.27mg | 9% | |
| Total Carbs | 10.88g | 8% | |
| Sugars | 9.74g | 81% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 27.2mg | 95% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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