Calories in Usda Melons, cantaloupe

94Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.5 melon, medium (about 5 inch dia)
Calories 93.84 Kcal (393 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Sodium 44.16mg 2%
Potassium 736.92mg 16%
Total Carbs 22.52g 8%
Sugars 21.69g 87%
Dietary Fiber 2.48g 10%
Protein 2.32g 5%
Vitamin C 101.3mg 169%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 276 g
  • Cal: 4.7 %
  • Fat: 0.8 %
  • Carb: 7.5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
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