Elizabethan English Herb and Flower Salad With Honey Dressing Recipe

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Elizabethan English Herb and Flower Salad With Honey Dressing
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Ingredients:

Directions:

  1. Toss together the watercress, lamb's lettuce, spring onions, sorrel, sage, mint and rosemary leaves.
  2. Mix together the olive oil, lemon juice and honey - season with salt and pepper. Toss the salad with the dressing.
  3. Place the salad in an attractive serving dish. Scatter the edible flowers over the top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.69 Kcal (158 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 3.27mg 0%
Potassium 42.2mg 1%
Total Carbs 1.56g 1%
Sugars 0.83g 3%
Dietary Fiber 0.41g 2%
Protein 0.27g 1%
Vitamin C 3.5mg 6%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 179.43 Kcal (751 kJ)
Calories from fat 150.09 Kcal
% Daily Value*
Total Fat 16.68g 5%
Sodium 15.59mg 0%
Potassium 200.92mg 1%
Total Carbs 7.42g 1%
Sugars 3.95g 3%
Dietary Fiber 1.97g 2%
Protein 1.27g 1%
Vitamin C 16.8mg 6%
Iron 0.6mg 1%
Calcium 45.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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