Directions:
- Place melon and tomatoes on a large platter or individual serving plates. Sprinkle cheese and watercress evenly on top. Drizzle with olive oil and vinegar; sprinkle with mint. Season with sea salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.23 Kcal (4246 kJ) | ||
| Calories from fat | 480.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.41g | 82% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1309.5mg | 55% | |
| Potassium | 766.63mg | 16% | |
| Total Carbs | 100.2g | 33% | |
| Sugars | 38.77g | 155% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.3mg | 501% | |
| Calcium | 704.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 82% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 34% | |
| Sodium | 94.33mg | 55% | |
| Potassium | 55.22mg | 16% | |
| Total Carbs | 7.22g | 33% | |
| Sugars | 2.79g | 155% | |
| Dietary Fiber | 0.29g | 16% | |
| Protein | 2.06g | 57% | |
| Vitamin C | 3mg | 68% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 6.5mg | 501% | |
| Calcium | 50.8mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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