Directions:
- Place all fruit in a blender and process until smooth (I like to leave a few small chunks).
- Spoon the fruit mixture into popsicle cups, add the stick and freeze. (I use the Tupperware version circa 1975. . .sad but true).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.46 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.51mg | 1% | |
| Potassium | 202.38mg | 4% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 24.9mg | 41% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.93 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.5mg | 1% | |
| Potassium | 232.09mg | 4% | |
| Total Carbs | 8.57g | 2% | |
| Sugars | 7.67g | 27% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 28.5mg | 41% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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