Directions:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.86 Kcal (3223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.36mg | 3% | |
| Potassium | 1657.31mg | 35% | |
| Total Carbs | 198.22g | 66% | |
| Sugars | 183.74g | 735% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 316.1mg | 527% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61.7mg | 343% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.52mg | 3% | |
| Potassium | 169.87mg | 35% | |
| Total Carbs | 20.32g | 66% | |
| Sugars | 18.83g | 735% | |
| Dietary Fiber | 1.29g | 50% | |
| Protein | 0.9g | 18% | |
| Vitamin C | 32.4mg | 527% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 6.3mg | 343% | |
| Calcium | 11mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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