Wild Rice Salad With Mustard Honey Dressing Recipe

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Wild Rice Salad With Mustard Honey Dressing
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  1. In large pot of boiling salted water, cover and cook wild rice until tender, about 35 minutes. Drain well and transfer to large bowl. Add apricots, apple, raisins and golden raisins. Set aside.
  2. Mustard Honey Dressing: In small bowl, whisk together oil, orange juice, vinegar, mustard, honey, salt and pepper. Pour over rice mixture and toss gently. Let cool; cover and refrigerate until chilled, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, add mint and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.94 Kcal (1201 kJ)
Calories from fat 38.15 Kcal
% Daily Value*
Total Fat 4.24g 7%
Sodium 112.15mg 5%
Potassium 311.36mg 7%
Total Carbs 58.63g 20%
Sugars 11.46g 46%
Dietary Fiber 3.06g 12%
Protein 4.21g 8%
Vitamin C 5mg 8%
Vitamin A 0.4mg 12%
Iron 47mg 261%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 297.84 Kcal (1247 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Sodium 116.41mg 5%
Potassium 323.19mg 7%
Total Carbs 60.85g 20%
Sugars 11.9g 46%
Dietary Fiber 3.17g 12%
Protein 4.37g 8%
Vitamin C 5.2mg 8%
Vitamin A 0.4mg 12%
Iron 48.8mg 261%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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