Squash With Quinoa Recipe

Posted by
Rate It!
Squash With Quinoa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Simmer the quinoa in the larger amount of stock until all the stock has been absorbed (about 25 mins).
  2. Brush the courgettes with oil and grill or griddle until brown on both sides.
  3. Heat the rest of the oil and soften the onion. Add the squash and lemon juice stir once then add the stock. Cover and simmer for 10 minutes.
  4. Add the tomatoes and courgettes.
  5. Add the quinoa and tarragon, heat through and serve.
  6. Can also be served cold drizzled with balsamic vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.37 Kcal (3904 kJ)
Calories from fat 91.7 Kcal
% Daily Value*
Total Fat 10.19g 16%
Sodium 25570.18mg 1065%
Potassium 1418.29mg 30%
Total Carbs 171.76g 57%
Sugars 15g 60%
Dietary Fiber 8.54g 34%
Protein 12.34g 25%
Vitamin C 66.1mg 110%
Iron 3.5mg 19%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 134.4 Kcal (563 kJ)
Calories from fat 13.22 Kcal
% Daily Value*
Total Fat 1.47g 16%
Sodium 3686.06mg 1065%
Potassium 204.45mg 30%
Total Carbs 24.76g 57%
Sugars 2.16g 60%
Dietary Fiber 1.23g 34%
Protein 1.78g 25%
Vitamin C 9.5mg 110%
Iron 0.5mg 19%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top