Directions:
- Cook the quinoa in the chicken broth as you would prepare rice (stovetop, microwave, or rice cooker), mixing in the basil just before serving.
- Heat oil in a wok and stir fry the chicken till browned, about 5 minutes.
- Add vegetables; stir fry 2 minutes.
- Add garlic, salt, pepper; continue to stir fry till peppers are slightly limp.
- Top the quinoa with the stir fry mixture and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.2 Kcal (3187 kJ) | ||
| Calories from fat | 394.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.83g | 67% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1347.44mg | 56% | |
| Potassium | 812.11mg | 17% | |
| Total Carbs | 58.71g | 20% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.1mg | 162% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 67% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 23% | |
| Sodium | 304.67mg | 56% | |
| Potassium | 183.62mg | 17% | |
| Total Carbs | 13.27g | 20% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 7.23g | 64% | |
| Vitamin C | 16.3mg | 120% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.6mg | 162% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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