Roast Vegetables With Quinoa Recipe

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Roast Vegetables With Quinoa
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  1. Heat 2 tbsp of the olive oil and soften the white onion over a low heat add the garlic and stir.
  2. Add the quinoa to the onion and mix well, add the stock. Bring to the boil and simmer for 20 minutes.
  3. Heat oven to 180C/350F.
  4. Halve the tomatoes and toss in the oil. Season and roast for 15 minutes. when cooked drizzle with the vinegar.
  5. Slice courgettes lengthways into 4. Deseed and slice the pepper. Heat 2 tbsp of the oil in a griddle pan and cook over a medium heat for 15 minutes turning once.
  6. Heat the last two tbsp oil and cook the onions over a low heat until they begin to brown sprinkle on cinnamon and mix well.
  7. Combine all ingredients in a large bowl and serve topped with feta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1173.53 Kcal (4913 kJ)
Calories from fat 306.16 Kcal
% Daily Value*
Total Fat 34.02g 52%
Sodium 19670.44mg 820%
Potassium 1571.74mg 33%
Total Carbs 177.89g 59%
Sugars 12.93g 52%
Dietary Fiber 13.16g 53%
Protein 18.49g 37%
Vitamin C 138.9mg 232%
Vitamin A 0.4mg 12%
Iron 49.5mg 275%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 166.14 Kcal (696 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 52%
Sodium 2784.75mg 820%
Potassium 222.51mg 33%
Total Carbs 25.18g 59%
Sugars 1.83g 52%
Dietary Fiber 1.86g 53%
Protein 2.62g 37%
Vitamin C 19.7mg 232%
Vitamin A 0.1mg 12%
Iron 7mg 275%
Calcium 17.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
  • 29

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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