Carrot and Cilantro Soup Recipe

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Carrot and Cilantro Soup
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  1. Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
  2. Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
  3. Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.34 Kcal (914 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 20.55mg 7%
Sodium 4705.04mg 196%
Potassium 244.91mg 5%
Total Carbs 31.91g 11%
Sugars 5.55g 22%
Dietary Fiber 2.1g 8%
Protein 1.26g 3%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 11%
Cholesterol 14.41mg 7%
Sodium 3298.39mg 196%
Potassium 171.69mg 5%
Total Carbs 22.37g 11%
Sugars 3.89g 22%
Dietary Fiber 1.47g 8%
Protein 0.88g 3%
Vitamin C 5.1mg 12%
Vitamin A 0.3mg 13%
Iron 0.1mg 1%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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