Directions:
- Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
- Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
- Remove from heat when vegetables are well-cooked & serve either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.98 Kcal (724 kJ) | ||
| Calories from fat | 110.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 158.56mg | 7% | |
| Potassium | 564.17mg | 12% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.76 Kcal (233 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 19% | |
|---|---|---|---|
| Sodium | 51.11mg | 7% | |
| Potassium | 181.87mg | 12% | |
| Total Carbs | 4.6g | 5% | |
| Sugars | 2.99g | 37% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 28.4mg | 147% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.1mg | 140% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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