Summer Vegetables (Spain) Recipe

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Summer Vegetables (Spain)
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
  2. Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
  3. Remove from heat when vegetables are well-cooked & serve either hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.98 Kcal (724 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 19%
Sodium 158.56mg 7%
Potassium 564.17mg 12%
Total Carbs 14.26g 5%
Sugars 9.27g 37%
Dietary Fiber 3.38g 14%
Protein 2.32g 5%
Vitamin C 88.1mg 147%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 55.76 Kcal (233 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 19%
Sodium 51.11mg 7%
Potassium 181.87mg 12%
Total Carbs 4.6g 5%
Sugars 2.99g 37%
Dietary Fiber 1.09g 14%
Protein 0.75g 5%
Vitamin C 28.4mg 147%
Vitamin A 0.5mg 49%
Iron 8.1mg 140%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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