Calories in Usda Quinoa, uncooked

368Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 100 g
Calories 368 Kcal (1541 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Saturated Fat 0.71g 4%
Sodium 5mg 0%
Potassium 563mg 12%
Total Carbs 64.16g 21%
Dietary Fiber 7g 28%
Protein 14.12g 28%
Iron 4.6mg 25%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 100 g
  • Cal: 18.4 %
  • Fat: 9.3 %
  • Carb: 21.4 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
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