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Stovetop Butternut Squash and Chicken Stew with Quinoa Recipe

Stovetop Butternut Squash and Chicken Stew with Quinoa Recipe

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Stovetop Butternut Squash and Chicken Stew with Quinoa

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Ingredients:

Serving

1/2 tsp salt
1 tsp freshly ground black pepper
1 lb chicken tenderloins
2 tbsp all-purpose flour
1 tbsp olive oil
1 clove garlic, minced
1 onion, diced
1/2 cup diced red bell pepper
2 links precooked apple chicken sausage, sliced into rounds
3 cups chicken stock, divided
1 tbsp minced fresh tarragon
1/2 tsp rubbed sage
1/2 tsp garam masala
2 cups butternut squash - peeled, seeded, and cubed
1 cup diced carrots
2 celery ribs, chopped
1 apple - peeled, cored and diced
1 cup quinoa, rinsed and drained
1 tbsp butter

Directions:

Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside.
Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes.
Slice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.
Mix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.51 Kcal (1413 kJ)
Calories from fat	92.2 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	55.55mg	19%
Sodium	402.75mg	17%
Potassium	670.27mg	14%
Total Carbs	40.57g	14%
Sugars	9.19g	37%
Dietary Fiber	5.38g	22%
Protein	23.43g	47%
Vitamin C	30.6mg	51%
Vitamin A	1.1mg	37%
Iron	8.8mg	49%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	84.18 Kcal (352 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	16%
Cholesterol	13.85mg	19%
Sodium	100.45mg	17%
Potassium	167.17mg	14%
Total Carbs	10.12g	14%
Sugars	2.29g	37%
Dietary Fiber	1.34g	22%
Protein	5.84g	47%
Vitamin C	7.6mg	51%
Vitamin A	0.3mg	37%
Iron	2.2mg	49%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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