Lentil and Tomato Soup Recipe

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Lentil and Tomato Soup
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  1. Heat oil in a large heavy based pot or stock pot and gently cook finely chopped onions, garlic and celery till transulscent, but not browned.
  2. Add lentils, canned tomatoes, bayleaf, mixed herbs, tomato paste and vegetable stock, bring to the boil, then reduce heatand simmer, stirring occasionally, for an hour or until the lentils are tender.
  3. Remove the bay leave and check seasonings and adjust to your personal taste. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.33 Kcal (3317 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 4%
Sodium 24823.61mg 1034%
Potassium 827.19mg 18%
Total Carbs 150.02g 50%
Sugars 5.92g 24%
Dietary Fiber 17.23g 69%
Protein 14.18g 28%
Vitamin C 17.2mg 29%
Iron 4mg 22%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 222.04 Kcal (930 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 4%
Sodium 6956.59mg 1034%
Potassium 231.81mg 18%
Total Carbs 42.04g 50%
Sugars 1.66g 24%
Dietary Fiber 4.83g 69%
Protein 3.97g 28%
Vitamin C 4.8mg 29%
Iron 1.1mg 22%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 17

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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