Lentil and Tomato Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions
2 garlic cloves
3 stalks celery
1 1/2 cups red lentils
440 g tomatoes
1 bay leaf
1/2 tsp dried herbs
2 tbsp tomato paste
4 cups vegetable stock
salt and pepper

Directions:

Heat oil in a large heavy based pot or stock pot and gently cook finely chopped onions, garlic and celery till transulscent, but not browned.
Add lentils, canned tomatoes, bayleaf, mixed herbs, tomato paste and vegetable stock, bring to the boil, then reduce heatand simmer, stirring occasionally, for an hour or until the lentils are tender.
Remove the bay leave and check seasonings and adjust to your personal taste. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.33 Kcal (3317 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	24823.61mg	1034%
Potassium	827.19mg	18%
Total Carbs	150.02g	50%
Sugars	5.92g	24%
Dietary Fiber	17.23g	69%
Protein	14.18g	28%
Vitamin C	17.2mg	29%
Iron	4mg	22%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	222.04 Kcal (930 kJ)
Calories from fat	7.13 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Sodium	6956.59mg	1034%
Potassium	231.81mg	18%
Total Carbs	42.04g	50%
Sugars	1.66g	24%
Dietary Fiber	4.83g	69%
Protein	3.97g	28%
Vitamin C	4.8mg	29%
Iron	1.1mg	22%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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