Main
Recipes
Course
Main Dishes
Quinoa Risotto With Mushrooms and Summer Squash Recipe

Quinoa Risotto With Mushrooms and Summer Squash Recipe

Posted by

Rate It!

Quinoa Risotto With Mushrooms and Summer Squash

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat oil over medium heat.
Add garlic and onions and cook until the onions are translucent, stirring occasionally.
Add mushrooms and cook until done.
Add squash/zucchini and cook until translucent.
Add quinoa and stir quickly, absorbing all the oil and making sure all the quinoa is coated.
Add 1 cup of broth and cook until it is all absorbed. Keep an eye on it and stir often.
Add another cup of broth and cook until absorbed.
Add the last cup of broth and do the same.
Add the cup of milk and let cook until cooked down and creamy.
Add the cheese and stir constantly until melted.
Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.05 Kcal (2006 kJ)
Calories from fat	165.87 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Cholesterol	13.86mg	5%
Sodium	994.73mg	41%
Potassium	759.24mg	16%
Total Carbs	56.23g	19%
Sugars	6.31g	25%
Dietary Fiber	6.35g	25%
Protein	23.5g	47%
Vitamin C	5mg	8%
Iron	4.6mg	26%
Calcium	429.4mg	43%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	28%
Cholesterol	4.35mg	5%
Sodium	312.42mg	41%
Potassium	238.46mg	16%
Total Carbs	17.66g	19%
Sugars	1.98g	25%
Dietary Fiber	1.99g	25%
Protein	7.38g	47%
Vitamin C	1.6mg	8%
Iron	1.4mg	26%
Calcium	134.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Linguine With Mushrooms and Ham Sauce

Olive oil, Onion, chopped, Garlic clove, finely chopped and 10 more..
Spinach Manicotti

Frozen chopped spinach, Olive oil, Onion, diced and 8 more..
Vegetable Risotto

Italian olive oil, Onion, finely chopped and 9 more..
Split Pea Soup with Tofu

Olive oil, White onion, finely chopped, Garlic, pressed and 8 more..
Quinoa Risotto

Olive oil, Diced onion, Minced garlic, Red pepper, minced and 4 more..
Prawn Rigatoni

Olive oil, Onion, finely chopped, Garlic, crushed and 12 more..
Vegetable Lasagna

No-boil lasagna noodles , 8-inches long, Olive oil and 10 more..
The Ultimate Garlic Pesto Alfredo Sauce

Butter, Onion, minced, Garlic cloves, minced and 12 more..
Spinach Manicotti

Frozen chopped spinach, Olive oil, Onion, diced and 8 more..
Chicken Lasagna

Mushrooms, Onion, chopped and 9 more..
Shrimp Scampi Cheesecake Appetizer

Olive oil, Onion, Minced garlic and 8 more..
Cheddar Cauliflower Soup

Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more..
Mustard Greens 'n Beans

Olive oil, Onion, chopped, Garlic, minced , or to taste and 8 more..
Tomato Juice Spaghetti Sauce

Olive oil, Onion, chopped, Garlic, chopped and 9 more..
Senegalese Peanut Soup

Peanut oil, Onion, Garlic clove, Cilantro, Cayenne and 6 more..
Frittata

Olive oil, Onion, finely chopped, Garlic, crushed and 8 more..