Summer Minestrone Recipe

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Summer Minestrone
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Ingredients:

Directions:

  1. Heat the oil over medium heat.
  2. Add the onion and garlic and stir until soft.
  3. Add the celery and carrot and cook about two minutes until tender crisp.
  4. Add the tomatoes and cook about two minutes.
  5. Add the green beans, vegetable stock, salt and pepper and simmer about ten minutes.
  6. Add the pesto sauce and the vermicelli to the soup and serve.
  7. I topped this with freshly grated parmesan cheese and some garlic croutons.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.03 Kcal (2579 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 1.48mg 0%
Sodium 23289.59mg 970%
Potassium 195.34mg 4%
Total Carbs 118.34g 39%
Sugars 4.16g 17%
Dietary Fiber 2.18g 9%
Protein 1.67g 3%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 255.57 Kcal (1070 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 6%
Cholesterol 0.61mg 0%
Sodium 9661.98mg 970%
Potassium 81.04mg 4%
Total Carbs 49.09g 39%
Sugars 1.73g 17%
Dietary Fiber 0.9g 9%
Protein 0.69g 3%
Vitamin C 2.9mg 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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