Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
- Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
- Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
- Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.14 Kcal (1110 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 799.57mg | 33% | |
| Potassium | 661.5mg | 14% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 125.9mg | 210% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.2mg | 290% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 63.21 Kcal (265 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 10% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 190.63mg | 33% | |
| Potassium | 157.71mg | 14% | |
| Total Carbs | 9.52g | 13% | |
| Sugars | 2.96g | 50% | |
| Dietary Fiber | 1.74g | 29% | |
| Protein | 2.74g | 23% | |
| Vitamin C | 30mg | 210% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 12.4mg | 290% | |
| Calcium | 54.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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