Directions:
- Saute onion and garlic in 1 tablespoon olive oil.
- Add oregano, chicken broth and tomatoes.
- Cover and bring to a boil.
- Stir in squash, corn and green chilies.
- Return to boil and simmer till squash is tender.
- Stir in Velveeta, salt, pepper and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.11 Kcal (486 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 728.43mg | 30% | |
| Potassium | 110.87mg | 2% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 547.06mg | 30% | |
| Potassium | 83.26mg | 2% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.55g | 7% | |
| Vitamin C | 10.9mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Zucchini Cheese Soup
Olive oil, Chopped onion, Garlic, minced, Dried oregano and 9 more.. -
Green Beans With Tomatoes and Oregano
Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more.. -
Quinoa Black Bean
Olive oil, Onion , ghopped and 8 more.. -
Florentine Chicken Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Double Olive Pasta
Olive oil, Red onion, chopped, Garlic cloves, chopped and 8 more.. -
Lasagna Soup
Olive oil, Italian sausage, Chopped onions and 16 more.. -
Meatballs & Marinara
Olive oil, Onions, minced (about 3 cups) and 21 more.. -
Meatball and Marinara from Cook's Country Tv
Olive oil (the next 5 ingredients are for the onion mixtu... and 21 more.. -
Meatballs Marinara
Olive oil, Onions, chopped, Garlic cloves, minced and 18 more.. -
Easy Olive and Mushroom Pasta Saute
Olive oil (of coarse what else lol!), Onion, chopped and 10 more.. -
Vegetarian Chickpea Curry with Turnips
Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more.. -
Peruvian Garlic Chicken
Olive oil, Onions, chopped, Garlic, minced, Jalapenos and 9 more.. -
BBQ Lentils
Olive oil, Chopped red onion, Minced garlic, Chili powder and 9 more..
Also Try
-
-
-
-
-
Cheese Soup With Jalapeño Pesto
Chicken broth, Carrots, shredded, Green onion, chopped and 15 more.. -
Cheese Soup With Pumpernickel Croutons
Pumpernickel bread , cut into 1/2 inch cubes (1 oz slices) and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
