Spring Smoothie Recipe

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Spring Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender container or food processor.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.31 Kcal (533 kJ)
Calories from fat 21.81 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 0.36mg 0%
Sodium 16.44mg 1%
Potassium 158.64mg 3%
Total Carbs 24.09g 8%
Sugars 11.74g 47%
Dietary Fiber 2.53g 10%
Protein 3.35g 7%
Vitamin C 15.3mg 25%
Iron 1.3mg 7%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 113.2 Kcal (474 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 4%
Cholesterol 0.32mg 0%
Sodium 14.62mg 1%
Potassium 141.06mg 3%
Total Carbs 21.42g 8%
Sugars 10.44g 47%
Dietary Fiber 2.25g 10%
Protein 2.98g 7%
Vitamin C 13.6mg 25%
Iron 1.1mg 7%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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