Berry Banana Smoothies Recipe

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Berry Banana Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.04 Kcal (812 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 0.96mg 0%
Sodium 86.82mg 4%
Potassium 421.42mg 9%
Total Carbs 39.58g 13%
Sugars 34.51g 138%
Dietary Fiber 1.55g 6%
Protein 4.14g 8%
Vitamin C 12mg 20%
Iron 0.2mg 1%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 5%
Cholesterol 0.63mg 0%
Sodium 57.34mg 4%
Potassium 278.32mg 9%
Total Carbs 26.14g 13%
Sugars 22.79g 138%
Dietary Fiber 1.02g 6%
Protein 2.73g 8%
Vitamin C 7.9mg 20%
Iron 0.1mg 1%
Calcium 95mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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