Spring Salad Smoothie Recipe

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Spring Salad Smoothie
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  1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.69 Kcal (1016 kJ)
Calories from fat 173.07 Kcal
% Daily Value*
Total Fat 19.23g 30%
Sodium 198.87mg 8%
Potassium 689.62mg 15%
Total Carbs 17.68g 6%
Sugars 7.47g 30%
Dietary Fiber 3.97g 16%
Protein 2.17g 4%
Vitamin C 27mg 45%
Vitamin A 1.2mg 39%
Iron 0.6mg 3%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 79.04 Kcal (331 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 30%
Sodium 64.77mg 8%
Potassium 224.6mg 15%
Total Carbs 5.76g 6%
Sugars 2.43g 30%
Dietary Fiber 1.29g 16%
Protein 0.71g 4%
Vitamin C 8.8mg 45%
Vitamin A 0.4mg 39%
Iron 0.2mg 3%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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