Smoothie Stir-Ins Recipe

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Smoothie Stir-Ins
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  1. For each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
  2. Orange: Blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
  3. Green: Blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
  4. Coconut: Blend yogurt, coconut milk, lime juice; garnish with fresh mint.
  5. Kids: Blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
  6. Dreamsicle: Blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
  7. Spice: Blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
  8. Flower: Blend yogurt, watermelon, and hibiscus tea.
  9. Peachy: Blend yogurt, peaches, and raspberries.
  10. Purple: Blend yogurt, blueberries; garnish with pomegranate seeds.
  11. Add 1/2 a cup or more ice to blender for a frozen smoothie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458 Kcal (1918 kJ)
Calories from fat 235.1 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 19.56mg 7%
Sodium 173.6mg 7%
Potassium 674.19mg 14%
Total Carbs 51.17g 17%
Sugars 32.02g 128%
Dietary Fiber 5.05g 20%
Protein 9.16g 18%
Vitamin C 39.8mg 66%
Vitamin A 0.2mg 7%
Iron 8.9mg 49%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 131.95 Kcal (552 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 40%
Cholesterol 5.64mg 7%
Sodium 50.02mg 7%
Potassium 194.24mg 14%
Total Carbs 14.74g 17%
Sugars 9.23g 128%
Dietary Fiber 1.45g 20%
Protein 2.64g 18%
Vitamin C 11.5mg 66%
Vitamin A 0.1mg 7%
Iron 2.6mg 49%
Calcium 30.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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