Directions:
- Blend yogurt with your choice of smoothie ingredients. Pour into a glass; add toppings or stir-ins.
- Orange Power: Carror juice, sliced celery, grated fresh gingerroot.
- Go Green: Honeydew melon chunks, kiwifruit, green grapes.
- Bright Side: Unsweetened coconut milk, lime juice, fresh mint.
- Kid's Choice: Peanut butter (creamy style), ripe banana, chocolate syrup.
- Dreamcicle: Orange sherbet, tangerine segments, vanilla wafer, whipped cream.
- Spice Island: Rice milk, caramel syrup, ground cinnamon, nutmeg.
- Flower Power: Watermelon chunks, hibiscus tea.
- Peachy: Chopped peaches, red raspberries.
- Purple Haze: Blueberries, pomegranate seeds.
- Bitter Sweet: Cherries, dark chocolate shards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 78.25mg | 3% | |
| Potassium | 263.66mg | 6% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 8.51g | 34% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 8% | |
|---|---|---|---|
| Cholesterol | 13mg | 7% | |
| Sodium | 46mg | 3% | |
| Potassium | 155mg | 6% | |
| Total Carbs | 5g | 3% | |
| Sugars | 5g | 34% | |
| Protein | 3g | 10% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 121mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buttermilk Substitute
Plain yogurt (or low fat ), Milk -
Buttermilk Substitutions
Milk, Lemon juice , combined, or, Vinegar , combined or and 6 more.. -
Foolproof Sourdough Starter
Plain yogurt, Milk (skim, regular or butter ) and 1 more.. -
Orange Yogurt Beverage
Plain yogurt, Milk and 1 more.. -
Chocolate Surprise Muffins
Plain yogurt, Milk, Egg, beaten, Honey, Vanilla and 7 more.. -
Creamy Dreamy Strawberry Vanilla Shake
Plain yogurt, Milk, Frozen strawberries, Vanilla extract and 1 more.. -
Strawberry Yogurt Shakes
Carton plain yogurt, Milk, Honey and 4 more.. -
Grape-Nuts Multigrain Bread
Plain yogurt, Milk, Grape-nuts cereal, Rolled oats, Honey and 5 more.. -
Banana-Berry Smoothie (No Added Sugar, Sugarless)
Yogurt, Milk, Bananas, frozen and 2 more.. -
My Favourite Raita
Plain yogurt, Milk, Cucumber, peeled and finely chopped and 7 more.. -
Yogurt Pancakes
Yogurt, Milk, Eggs, Flour, Sugar, Baking powder and 3 more.. -
Making Skyr Yogurt
Yogurt , vanilla skyr siggis and 2 more.. -
Naan
Yogurt, Milk, Baking soda, Sugar and 6 more.. -
Buckwheat Pancakes
Yogurt, Milk, Vanilla extract, Buckwheat flour and 5 more..
Also Try
-
-
-
-
Blackberry-Peach Smoothie with Walnuts
Frozen sliced peaches, Blackberries, Orange juice and 4 more.. -
Strawberry Orange Smoothie With a Twist
Frozen strawberries, Blood orange juice, Skim milk and 6 more.. -
-
Strawberry Smoothie With Hint of Chocolate
Strawberry, Tofu, soft, Splenda sugar blend for baking and 1 more.. -
Strawberry Banana Smoothie With Apple Cider
Banana, Frozen strawberries, Apple cider, Honey and 1 more.. -
-
Banana Honey Blueberry Smoothie With Added Fibre
Banana (large), Blueberries (half punnet approx) and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
