Directions:
- Peel and seed the orange. Place it in your blender.
- Add the blueberries and milk.
- Blend until smooth. This one will take a little longer then normal smoothies because of the need to break down the orange pulp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 33.26mg | 1% | |
| Potassium | 290.06mg | 6% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 36.5mg | 61% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 61.98 Kcal (259 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 13.73mg | 1% | |
| Potassium | 119.74mg | 6% | |
| Total Carbs | 14.96g | 12% | |
| Sugars | 13.2g | 128% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 15.1mg | 61% | |
| Calcium | 65.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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