Calories in Quaker Steel-cut oats (uncooked)

402Calories
How many calories should you eat?
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Nutrition Facts Quaker Steel-cut oats (uncooked)

Amount Per 0.67 cup dry
Calories 402 Kcal (1683 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 12%
Saturated Fat 2.68g 13%
Potassium 388.6mg 8%
Total Carbs 72.36g 24%
Sugars 2.68g 11%
Dietary Fiber 10.72g 43%
Protein 13.4g 27%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 107.2 g
  • Cal: 20.1 %
  • Fat: 12.4 %
  • Carb: 24.1 %
  • Prot: 26.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (17.5%)
  • Protein (12.6%)
Quaker Steel-cut oats (uncooked) Good and Bad Points
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