Smoothie With Benefits Recipe

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Smoothie With Benefits
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Ingredients:

Directions:

  1. In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.56 Kcal (2209 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 55.01mg 18%
Sodium 216.45mg 9%
Potassium 1351.23mg 29%
Total Carbs 98.2g 33%
Sugars 77.46g 310%
Dietary Fiber 12.19g 49%
Protein 31.97g 64%
Vitamin C 263.5mg 439%
Iron 0.6mg 3%
Calcium 403.3mg 40%
Amount Per 100 g
Calories 53.56 Kcal (224 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 7%
Cholesterol 5.58mg 18%
Sodium 21.98mg 9%
Potassium 137.2mg 29%
Total Carbs 9.97g 33%
Sugars 7.86g 310%
Dietary Fiber 1.24g 49%
Protein 3.25g 64%
Vitamin C 26.8mg 439%
Iron 0.1mg 3%
Calcium 40.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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