Directions:
- Combine all dry ingredients for muffin mix. In a seperate bowl combine wet ingredients. Add wet ingreditents to dry ingredients. Stir until moistened. DO NOT OVERMIX. Place into muffin tin. Combine ingredients for topping and add to muffins, pat down.
- Bake 20-22 minutes. .serve warm. YUM!
- These freeze well too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.22 Kcal (981 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 108.94mg | 5% | |
| Potassium | 195.67mg | 4% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.82 Kcal (832 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 10% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 92.48mg | 5% | |
| Potassium | 166.1mg | 4% | |
| Total Carbs | 34.69g | 14% | |
| Sugars | 11.81g | 56% | |
| Dietary Fiber | 2.77g | 13% | |
| Protein | 3.67g | 9% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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