Mom's Gingered Apple Salad Recipe

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Ingredients:

Serving

3 medium apples, chopped
1 can (8 oz) water chestnuts, drained and finely chopped
2 celery ribs, finely chopped
1/2 cup dried cranberries
3 tbsp crystallized ginger, finely chopped
1/2 cup vanilla yogurt
1/4 cup reduced-fat mayonnaise
2 tbsp sugar
1/4 to 1/2 tsp ground ginger
1/8 tsp salt
1/4 cup chopped pecans, toasted

Directions:

In a large bowl, combine the first five ingredients. Combine the yogurt, mayonnaise, sugar, ginger and salt; pour over apple mixture and toss to coat. Chill until serving.
Just before serving, sprinkle with pecans. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.24 Kcal (901 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	1.2mg	0%
Sodium	163.71mg	7%
Potassium	235.55mg	5%
Total Carbs	36.74g	12%
Sugars	23.14g	93%
Dietary Fiber	4.1g	16%
Protein	1.73g	3%
Vitamin C	5.5mg	9%
Iron	0.4mg	2%
Calcium	40mg	4%

Amount Per 100 g
Calories	126.58 Kcal (530 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	13%
Cholesterol	0.71mg	0%
Sodium	96.27mg	7%
Potassium	138.52mg	5%
Total Carbs	21.61g	12%
Sugars	13.61g	93%
Dietary Fiber	2.41g	16%
Protein	1.02g	3%
Vitamin C	3.2mg	9%
Iron	0.2mg	2%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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