Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Cook spinach according to pkg; drain well; squeeze out any excess water; chop into small pieces and set aside.
  2. Unroll dough; press into a greased 10 in glass pie plate, covering bottom and sides Sprinkle with cheese and onion.
  3. Beat eggs; add milk, seasonings and spinach.
  4. Pour into crust; sprinkle with bacon, parsley and parmesan cheese.
  5. Bake at 350 for 40-45 minutes.
  6. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.77 Kcal (2461 kJ)
Calories from fat 374.77 Kcal
% Daily Value*
Total Fat 41.64g 64%
Cholesterol 264.86mg 88%
Sodium 2850.33mg 119%
Potassium 581.9mg 12%
Total Carbs 9.16g 3%
Sugars 2.5g 10%
Dietary Fiber 0.29g 1%
Protein 44.99g 90%
Vitamin C 0.9mg 1%
Iron 3.2mg 18%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 271.19 Kcal (1135 kJ)
Calories from fat 172.92 Kcal
% Daily Value*
Total Fat 19.21g 64%
Cholesterol 122.2mg 88%
Sodium 1315.12mg 119%
Potassium 268.48mg 12%
Total Carbs 4.23g 3%
Sugars 1.15g 10%
Dietary Fiber 0.13g 1%
Protein 20.76g 90%
Vitamin C 0.4mg 1%
Iron 1.5mg 18%
Calcium 117.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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