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Salisbury Steak With Mushroom Sauce Recipe

Salisbury Steak With Mushroom Sauce Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
6 hamburger patties (each about 1/2-inch thick )
salt
pepper
2 tbsp butter
1 onion, chopped
3/4 lb mushroom, sliced
2 tbsp flour
1 1/2 cups milk
1 tsp worcestershire sauce
salt
pepper
1/2 tsp paprika
2 tbsp fresh parsley, chopped

Directions:

Heat oil in large non-stick skillet.
Cook patties approximately.
4 min per side.
Season with salt& pepper.
Remove from pan.
Keep warm.
Return pan to heat and add butter.
Cook onions and mushrooms about 5 minutes or until tender.
Sprinkle with flour.
Cook 3 minutes longer.
Add milk, worc.
Sauce, salt, pepper and paprika.
Bring to a boil.
Reduce heat.
Cook gently, uncovered, 4-5 minutes.
Return patties to pan and cook 5 minutes or til cooked through.
Taste and adjust seasonings, if necessary.
Sprinkle with parsley.
**You can use thin minute steaks instead of hamburgers but cook steaks for 2 minutes in step 5 or til cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.64 Kcal (2268 kJ)
Calories from fat	270.63 Kcal
		% Daily Value*
Total Fat	30.07g	46%
Cholesterol	82.64mg	28%
Sodium	583.48mg	24%
Potassium	595.92mg	13%
Total Carbs	41.39g	14%
Sugars	5.06g	20%
Dietary Fiber	1.38g	6%
Protein	27.52g	55%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	5mg	28%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	188.33 Kcal (789 kJ)
Calories from fat	94.1 Kcal
		% Daily Value*
Total Fat	10.46g	46%
Cholesterol	28.73mg	28%
Sodium	202.88mg	24%
Potassium	207.2mg	13%
Total Carbs	14.39g	14%
Sugars	1.76g	20%
Dietary Fiber	0.48g	6%
Protein	9.57g	55%
Vitamin C	1.5mg	7%
Iron	1.8mg	28%
Calcium	58.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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