Greek Spinach Quiche Recipe

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Ingredients:

Serving

pastry dough , for a 9-inch, 1- crust pie
1 (10 oz) package frozen chopped spinach
1 cup milk (recommended -- low fat or 2%)
1 cup crumbled feta cheese
3 eggs, beaten
1/4 cup butter or 1/4 cup margarine, melted
2 tbsp grated romano cheese
2 tbsp all-purpose flour
1/2 tsp white pepper
1/4 tsp salt
1 dash ground nutmeg

Directions:

Line a 9-inch quiche or pie dish with pastry; trim excess pastry around edges (you can decorate the edges with fluting or crimping or anything you want). Prick bottom and sides of pastry with a fork. Bake at 400 degrees F for 3 minutes; remove from oven, and prick with a fork. Bake for 5 more minutes.
Cook spinach according to package directions, omitting salt. Drain spinach thoroughly, pressing out excess water.
Combine spinach and remaining ingredients in a mixing bowl; mix well.
Pour mixture into prepared pastry shell. Bake at 350 degrees F for 30-35 minutes, or until center is set. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.51 Kcal (1338 kJ)
Calories from fat	228.74 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Cholesterol	197.38mg	66%
Sodium	733.29mg	31%
Potassium	202.83mg	4%
Total Carbs	8.65g	3%
Sugars	4.72g	19%
Dietary Fiber	0.41g	2%
Protein	14.59g	29%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	373mg	37%

Amount Per 100 g
Calories	193.87 Kcal (812 kJ)
Calories from fat	138.79 Kcal
		% Daily Value*
Total Fat	15.42g	39%
Cholesterol	119.76mg	66%
Sodium	444.93mg	31%
Potassium	123.07mg	4%
Total Carbs	5.25g	3%
Sugars	2.86g	19%
Dietary Fiber	0.25g	2%
Protein	8.85g	29%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	7%
Iron	0.8mg	7%
Calcium	226.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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