Salmon Cakes II Recipe

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Salmon Cakes II
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Ingredients:

Directions:

  1. Combine salmon, onion, egg, bread crumbs, Worcestershire sauce, hot pepper sauce, black pepper, cheese and parsley; mix well. Shape into four patties. Dust lightly with flour. Chill for 20 minutes.
  2. In a large skillet heat butter and olive oil over medium high heat. Cook the patties until browned on both sides, about 10 minutes. Drain briefly on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.45 Kcal (1371 kJ)
Calories from fat 238.63 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 84.72mg 28%
Sodium 234.42mg 10%
Potassium 151.96mg 3%
Total Carbs 15.46g 5%
Sugars 2.03g 8%
Dietary Fiber 1.24g 5%
Protein 7.36g 15%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 359.07 Kcal (1503 kJ)
Calories from fat 261.67 Kcal
% Daily Value*
Total Fat 29.07g 41%
Cholesterol 92.9mg 28%
Sodium 257.06mg 10%
Potassium 166.63mg 3%
Total Carbs 16.96g 5%
Sugars 2.22g 8%
Dietary Fiber 1.35g 5%
Protein 8.07g 15%
Vitamin C 4.8mg 7%
Vitamin A 0.2mg 5%
Iron 1.6mg 8%
Calcium 129mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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