Calories in Usda Egg, whole, fresh

63Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 1 medium
Calories 62.92 Kcal (263 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 1.38g 7%
Cholesterol 163.68mg 55%
Sodium 62.48mg 3%
Potassium 60.72mg 1%
Total Carbs 0.32g 0%
Sugars 0.16g 1%
Protein 5.53g 11%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 44 g
  • Cal: 3.1 %
  • Fat: 6.4 %
  • Carb: 0.1 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Usda Egg, whole, fresh Good and Bad Points
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