Directions:
- In two greased 9-inch pie plates, layer asparagus, ham, cheese and onion.
- In a bowl, beat eggs; add remaining ingredients and mix well.
- Pour half of egg mixture into each pie plate.
- Bake at 375 degrees for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.05 Kcal (2571 kJ) | ||
| Calories from fat | 323.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 238.43mg | 79% | |
| Sodium | 1676.65mg | 70% | |
| Potassium | 589.56mg | 13% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 527.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 100.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 55% | |
|---|---|---|---|
| Cholesterol | 74.27mg | 79% | |
| Sodium | 522.27mg | 70% | |
| Potassium | 183.65mg | 13% | |
| Total Carbs | 11.55g | 12% | |
| Sugars | 3.58g | 46% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 10.83g | 70% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 164.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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