Directions:
- Preheat oven to 400F (205C).
- Grease 10 pie plate.
- Sprinkle ham, cheese and onion in plate.
- Place remaining ingredients in blender and beat on HIGH until smooth (about 15 seconds).
- Pour into plate.
- Bake at 400F (205C) for 35 to 40 minutes, or until golden brown and knife inserted in center comes out clean.
- Allow to cool for 5 minutes.
- NOTE: High altitude adjust cooking time to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.51 Kcal (1321 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 144.66mg | 48% | |
| Sodium | 1122.8mg | 47% | |
| Potassium | 318.76mg | 7% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 285.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 18% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 48% | |
| Sodium | 483.82mg | 47% | |
| Potassium | 137.35mg | 7% | |
| Total Carbs | 10.58g | 8% | |
| Sugars | 2.57g | 24% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 11.36g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 123mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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