Directions:
- The above ingredients make a large quiche 13 x 9 oval dish 2 1/2 inches deep or 2 deep dish pie shells. 1 pie shell uses 5 eggs and 3/4 cup of milk. All other ingredients are the same for the smaller quiche.
- Preheat oven to 450 degrees F. Place prepared pie crust in 134x 9 inch pan. Bake until very lightly brown. Remove from oven. Pie crust can be made the day before
- Reduce oven temperature to 350 degrees F.
- Squeeze spinach to remove any remaining water.
- Place spinach, French fried onions and cheese over crust.
- Mix together with a fork.
- Combine sour cream, mustard,salt and pepper in medium bowl.
- Mix until well blended.
- Add eggs and blend again.
- Add the milk and blend again.
- This blending swquence prevents lumps in the mixture.
- Pour over vegetables and cheese layers.
- Bake 55 minutes or until knife inserted in center comes out clean.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.77 Kcal (2390 kJ) | ||
| Calories from fat | 332.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.96g | 57% | |
|---|---|---|---|
| Cholesterol | 286.28mg | 95% | |
| Sodium | 843.86mg | 35% | |
| Potassium | 577.68mg | 12% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.1mg | 23% | |
| Calcium | 435.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 57% | |
|---|---|---|---|
| Cholesterol | 88.04mg | 95% | |
| Sodium | 259.5mg | 35% | |
| Potassium | 177.65mg | 12% | |
| Total Carbs | 11.84g | 13% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 7.29g | 47% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.3mg | 23% | |
| Calcium | 133.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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