Directions:
- In two greased 9-in. pie plates, layer the asparagus, ham, cheese and onion. In a bowl, beat eggs. Add remaining ingredients and mix well. Divide mixture in half and pour over asparagus mixture in each pie plate. Bake at 375° for 30 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 379.72mg | 16% | |
| Potassium | 178.31mg | 4% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 12% | |
|---|---|---|---|
| Cholesterol | 62.01mg | 30% | |
| Sodium | 259.2mg | 16% | |
| Potassium | 121.72mg | 4% | |
| Total Carbs | 11.8g | 6% | |
| Sugars | 4.05g | 24% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 5.56g | 16% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 107.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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