Spinach Ham Quiche Recipe

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Spinach Ham Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place crust in pie dish. Pierce with crust with fork to prevent bubbles. PLace dish on cookie sheet.
  3. Bake 10 minutes or until crust is dry.
  4. Let cool.
  5. Whish together eggs and milk. Add the remaining ingredients.
  6. Pour into crust. **.
  7. Sprinkle top with shredded cheese and top with tomatoes.
  8. Bake at 400 degrees for 20 minutes then reduce heat to 350 degrees for 40 minutes.
  9. Note : You may use 1 cup chives, chopped.
  10. **Extra egg mixture can be poured into ramekins and baked on cookie sheet with pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.27 Kcal (1797 kJ)
Calories from fat 260.33 Kcal
% Daily Value*
Total Fat 28.93g 45%
Cholesterol 175.45mg 58%
Sodium 1063.19mg 44%
Potassium 508.88mg 11%
Total Carbs 21.92g 7%
Sugars 6.02g 24%
Dietary Fiber 2.29g 9%
Protein 21.19g 42%
Vitamin C 7.3mg 12%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 156.71 Kcal (656 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 45%
Cholesterol 64.05mg 58%
Sodium 388.12mg 44%
Potassium 185.77mg 11%
Total Carbs 8g 7%
Sugars 2.2g 24%
Dietary Fiber 0.84g 9%
Protein 7.74g 42%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 9%
Iron 1mg 16%
Calcium 111.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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