Spinach Quiche Pie Recipe

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Spinach Quiche Pie
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Ingredients:

Directions:

  1. PREHEAT oven to 350°F. Beat eggs and milk with wire whisk until well blended. Stir in remaining ingredients until well blended.
  2. POUR 9- inch unbake pie shell
  3. BAKE 45 min. or until center is set and crust is lightly browned. Let stand 10 min. before cutting to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.34 Kcal (424 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 115.77mg 39%
Sodium 67.65mg 3%
Potassium 175.39mg 4%
Total Carbs 5.81g 2%
Sugars 3.67g 15%
Dietary Fiber 0.68g 3%
Protein 8.43g 17%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 71.67 Kcal (300 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 7%
Cholesterol 81.88mg 39%
Sodium 47.85mg 3%
Potassium 124.04mg 4%
Total Carbs 4.11g 2%
Sugars 2.59g 15%
Dietary Fiber 0.48g 3%
Protein 5.96g 17%
Vitamin C 1.5mg 4%
Iron 0.5mg 4%
Calcium 117.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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