Directions:
- In a saucepan cook bacon until fat begins to render. Add ham, onion and garlic and cook for 1 minute. Add beans and 1 cup water and bring to a boil. Reduce heat and simmer until beans are very tender, 8 to 10 minutes. Season with salt and pepper. Drain. Transfer to a warm dish for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.63 Kcal (3457 kJ) | ||
| Calories from fat | 537.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.77g | 92% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 40% | |
| Sodium | 1550.45mg | 65% | |
| Potassium | 1503.1mg | 32% | |
| Total Carbs | 42.24g | 14% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 60.9mg | 101% | |
| Iron | 5.2mg | 29% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 92% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 40% | |
| Sodium | 217.23mg | 65% | |
| Potassium | 210.59mg | 32% | |
| Total Carbs | 5.92g | 14% | |
| Sugars | 2.36g | 67% | |
| Dietary Fiber | 2.14g | 61% | |
| Protein | 4.89g | 70% | |
| Vitamin C | 8.5mg | 101% | |
| Iron | 0.7mg | 29% | |
| Calcium | 28.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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