Ingredients:
- fresh snap green beans or 2 cans of green beans
- i cooked these for supper tonight and took a picture to share with you.
Directions:
- SAUTEE THE ONION WITH YOUR MEAT AND ABOUT ONE TABLESPOON OF OIL.
- ADD THE GREEN BEANS (IF YOU ARE USING CAN GREEN BEANS, DRAIN THE WATER OFF AND ADD WATER TO THE CAN WHILE BEANS ARE STILL IN CAN, POUR THIS WATER OFF AND ADD MORE WATER, THIS GETS RID OF THE CANNED TASTE)
- ADD 2 CUPS OF WATER
- COOK ON A MEDIUM HEAT UNTIL TENDER FOR ABOUT 45 MINUTES TO AN HOUR, BRING TO A BOIL THEN BACK DOWN TO A MEDIUM HEAT
- YOU CAN ALSO, ADD NEW POTATOES OR SMALL RED POTATOES
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 162.78mg | 7% | |
| Potassium | 87.72mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.56 Kcal (182 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 2% | |
|---|---|---|---|
| Sodium | 205.4mg | 7% | |
| Potassium | 110.68mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.83g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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