Smothered Green Beans Recipe

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Smothered Green Beans
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render. Stir in onions and garlic; let cook for 1 minute. Stir in beans and water. Let the beans cook until the water has evaporated and the beans are tender. If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender. Season with salt and pepper (to taste) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.49 Kcal (919 kJ)
Calories from fat 151.28 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 27.72mg 9%
Sodium 362.54mg 15%
Potassium 355.23mg 8%
Total Carbs 10.43g 3%
Sugars 4.21g 17%
Dietary Fiber 3.83g 15%
Protein 7.98g 16%
Vitamin C 15.2mg 25%
Iron 1.2mg 6%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 93.17 Kcal (390 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 26%
Cholesterol 11.77mg 9%
Sodium 153.89mg 15%
Potassium 150.79mg 8%
Total Carbs 4.43g 3%
Sugars 1.79g 17%
Dietary Fiber 1.63g 15%
Protein 3.39g 16%
Vitamin C 6.5mg 25%
Iron 0.5mg 6%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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